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HEALTH & WELLNESS
Our health and well-being is impacted by our relationships with ourselves and others, exercise, nutrition, sleep, and productivity. We teach the skills needed to adopt a healthy lifestyle through our evidence-based individual and group counseling sessions.
I was seeing that my clients could really benefit from learning how the food and drinks they consume throughout the day affect not only their physical health, but their mental well-being too. - Kelly, TASC Clinical Director
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